Why Our Children Are Becoming Obese.

The documentary Killer at Large investigates the topic of obesity, a problem of truly epic proportions where misinformation is a major driver of its skyward trend.

Conventional diet and health recommendations are grossly flawed. Obesity and related health problems are directly attributable to improper diet—a diet too high in carbs and poor-quality proteins, and too low in healthy fats.

Calorie counting has been firmly debunked by science. It is FAR more important to look at the source of the calories than counting them. You get fat because you eat the wrong kind of calories.

First and foremost, a healthy diet is based on fresh whole, preferably organic foods, and foods that have been minimally processed.

Dominick Hussey

Osteopath and Functional Medicine Practitioner

Osteopathy and Functional Medicine

Ottawa Holistic Wellness Centre

Source: Mercola.com