Just Eat Real Food and Eliminate Your Food Cravings

Canadians spend about $30 billion on processed snack foods each year.

Processed food manufacturers go to great lengths to find the perfect blend of salt, sugar, fat, and additional flavorings to excite your brain’s reward center, thereby assuring you’ll be back for more.

One of the most effective strategies to eliminate sugar cravings is intermittent fasting, along with diet modifications that effectively help reset your body’s metabolism to burn fat instead of sugar as its primary fuel.

Replacing processed foods with homemade meals made from scratch using whole ingredients is the ideal way to ensure optimal nutrition. This will eliminate most refined sugars, fructose, and other addictive ingredients.

If your carb cravings are linked to an emotional challenge, a psychological acupressure technique called the Emotional Freedom Technique can rapidly help you control your emotional food cravings.

Dominick Hussey

Osteopath and Functional Medicine Practitioner

Osteopathy and Functional Medicine

Ottawa Health Wellness Centre

Source: Mercola.com