Benefits of exercise on bone health

Some of my middle aged clients particularly women come to me diagnosed with either osteopenia or osteoporosis. There are many factors which influence bone health including nutrition however there is significant evidence that exercise plays a critical role.

Recent research found that boys and girls who were the most active throughout their lives (starting at age 5) had denser bones and better bone shape at age 17 than less active participants.

Research also found that half of the bone size and one-third of the bone strength built up by early-life physical activity was retained throughout life.

Elderly men who stay active by playing soccer have improved function, improved bone mineral density, increased bone turnover, and improved bone formation.

Whole Body Vibrational Training (WBVT) using a Power Plate is a particularly safe, natural way to improve bone strength and density, and maintain bone mass, even if you’re disabled or elderly.

Mechanical loading – running and jumping -- is one of the best strategies to help your kids build excellent bone mass early on, and these are the types of activities that occur naturally during free play.

Dominick Hussey

Osteopath and Functional Medicine Practitioner

Osteopathy and Functional Medicine

Ottawa Health Wellness Centre